{"id":656,"date":"2021-03-11T12:53:51","date_gmt":"2021-03-11T11:53:51","guid":{"rendered":"https:\/\/saborate.com\/blog\/?p=656"},"modified":"2021-10-14T08:54:42","modified_gmt":"2021-10-14T06:54:42","slug":"el-te-y-el-control-del-peso","status":"publish","type":"post","link":"https:\/\/saborate.com\/blog\/salud\/el-te-y-el-control-del-peso\/","title":{"rendered":"EL T\u00c9 Y EL CONTROL DEL PESO"},"content":{"rendered":"<h2><strong>EL T\u00c9 Y EL CONTROL DEL PESO<\/strong><\/h2>\n<p>La obesidad es uno de los principales problemas de salud p\u00fablica en los pa\u00edses desarrollados y pocas estrategias proporcionan \u00e9xito a largo plazo. Varios estudios sugieren que beber t\u00e9 sin calor\u00edas puede ayudar a controlar el peso, ya que ayuda a satisfacer las necesidades de l\u00edquidos sin las calor\u00edas a\u00f1adidas de otras bebidas.<\/p>\n<p>Las investigaciones preliminares sugieren que los flavonoides del t\u00e9 pueden ayudar a aumentar el metabolismo y la oxidaci\u00f3n de las grasas y mejorar el control del az\u00facar en sangre.<\/p>\n<p>Las catequinas del t\u00e9 (un tipo de flavonoide) tambi\u00e9n pueden provocar modestos cambios en el metabolismo que pueden favorecer la p\u00e9rdida y el mantenimiento del peso.<\/p>\n<p>&#8211; En un metan\u00e1lisis de seis estudios de investigaci\u00f3n sobre el t\u00e9, el gasto energ\u00e9tico de 24 horas aument\u00f3 en un 4,7% o 102 calor\u00edas\u00a0 con una mezcla de catequina y cafe\u00edna. La oxidaci\u00f3n de grasas aument\u00f3 durante mismo periodo, lo que revela que el t\u00e9 puede ayudar a perder peso.<\/p>\n<p>&#8211; Investigadores japoneses descubrieron que en un estudio de 12 semanas, doble ciego y controlado con placebo, las catequinas del t\u00e9 verde redujeron en la grasa corporal, la presi\u00f3n arterial y el colesterol LDL en comparaci\u00f3n con el grupo de control. Los autores sugieren que las catequinas del t\u00e9 verde pueden ayudar a prevenir la obesidad y reducir el riesgo de enfermedades cardiovasculares.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EL T\u00c9 Y EL CONTROL DEL PESO La obesidad es uno de los principales problemas de salud p\u00fablica en los pa\u00edses desarrollados y pocas estrategias proporcionan \u00e9xito a largo plazo. Varios estudios sugieren que beber t\u00e9 sin calor\u00edas puede ayudar a controlar el peso, ya que ayuda a satisfacer las necesidades de l\u00edquidos sin las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EL T\u00c9 Y EL CONTROL DEL PESO - Sabor a T\u00e9 - Blog Oficial<\/title>\n<meta name=\"description\" content=\"EL T\u00c9 Y EL CONTROL DEL PESO La obesidad es uno de los principales problemas de salud p\u00fablica en los pa\u00edses desarrollados y pocas estrategias proporcionan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saborate.com\/blog\/salud\/el-te-y-el-control-del-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL T\u00c9 Y EL CONTROL DEL PESO - 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